How Going Outdoors Helps Your Health

How Going Outdoors Helps Your Health

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8 Reasons to Step Outside
Going outdoors helps your health. It has been linked to numerous positive benefits for our health, most especially obesity. Hiking, a simple walk in the woods or spending time in the forest can promote mental health, decrease your risk of cancer, and help improve blood pressure.

One of the best ways to take a break from the everyday craziness and stresses of life is to spend some time with nature with friends new and old. Getting back to nature, breathing fresh air, and simplifying life has many health benefits. For most of us, unplugging […]

Why Do We Need Social Interaction? 

Why Do We Need Social Interaction? 

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Why Do We Need Social Interaction? 

Social interaction has always been an excellent indicator of sanity.  Or at least, that is what previous scholars would like every person to believe.

Today, social interaction is much more than just a show-off of skills, but it has been proven to be a real source of happiness and a need for the human mind.  With that, the following are the reasons why we all need social interaction.

Psychologically, it prevents us from ever feeling alone. Whenever a person would feel alone, he would experience any one of the following:

Distrust – this is the […]