How Going Outdoors Helps Your Health

How Going Outdoors Helps Your Health

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8 Reasons to Step Outside
Going outdoors helps your health. It has been linked to numerous positive benefits for our health, most especially obesity. Hiking, a simple walk in the woods or spending time in the forest can promote mental health, decrease your risk of cancer, and help improve blood pressure.

One of the best ways to take a break from the everyday craziness and stresses of life is to spend some time with nature with friends new and old. Getting back to nature, breathing fresh air, and simplifying life has many health benefits. For […]

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How to Meet New People in Your Area

How to Meet New People in Your Area

Best way to meet new people in your area
If you’re bored or new in town, how do you meet new people in your area? What if that “someone” – that complete stranger you have not even met – turn out to be one of the best buddies you should have known earlier in your life? What if that “someone” shares the same passion and interests as you have? Meeting a complete stranger can be one of the best decisions you can ever make.

 
Meet people with OutIst!
 

With Outist, meeting new people in your area is one way of exploring the world around […]

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Why Do We Need Social Interaction? 

Why Do We Need Social Interaction? 

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Why Do We Need Social Interaction? 

Social interaction has always been an excellent indicator of sanity.  Or at least, that is what previous scholars would like every person to believe.

Today, social interaction is much more than just a show-off of skills, but it has been proven to be a real source of happiness and a need for the human mind.  With that, the following are the reasons why we all need social interaction.

Psychologically, it prevents us from ever feeling alone. Whenever a person would feel alone, he would experience any one of the following:

Distrust […]

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The Simple Rules of Beer Pong

The Simple Rules of Beer Pong

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What are the simple rules of beer pong?

Beer Pong is one of the most classic drinking games of all time. All you need is a table, 16oz plastic cups, and a few ping pong balls and you can get a game started. It’s perfect for mingling at bars or house parties, so don’t be afraid to invite people to play. Here are the simple rules to get started:

The game is played by two teams who take turns throwing a ping pong ball into the other team’s cups. If the ball lands in a […]

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Top Reasons to Join a Group Fitness Classes

Top Reasons to Join a Group Fitness Classes

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The reasons to join group fitness classes

Class schedules, gyms, and boutique fitness studios are booming around the country, and it’s clear why people are flocking to join group fitness classes. Group fitness classes offer the opportunity to express change physically, inspire positive health mentally, and movement in purposeful ways.

Here are the top reason why people join group fitness classes, and why you should too.

Expert Guidance without doubt

The expert guidance of certified instructors is one of the main reasons why people are drawn to group classes. An exceptional instructor creates […]

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